Join certified yoga instructor Cole Chance as she takes you through a short standing flow yoga class. Here, we explore various standing poses. Bringing more ease of movement in our shoulders, and creating more stability in our core muscles, this is a wonderful yoga flow for morning and mid-day movement, strength building and benefitting your upper body and shoulders and thighs!
With this sequence, you should experience and improvement in balance, the stability of the mind and calmness. enJOY!
Thank you for Palo Santo for the space! If you're ever thinking of a trip to Guatemala I highly recommend this place!
Venue (Palo Santo) : https://www.palosanto-hotel.com/
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Poetic Patagonia, Patagonia, Chile 2020: https://colechanceyoga.com/poetic-patagonia/
Nourish, Bali 2020: https://colechanceyoga.com/nourish/
Sicilian Summer, Sicily 2020: https://colechanceyoga.com/sicilian-summer/
Tenerife Island Yoga Retreat, Spain 2020: https://colechanceyoga.com/tenerife-island-yoga-retreat/
Check out some other fan favorites of Cole’s:
Gentle Yoga For Beginners | Focusing on Neck & Shoulders | Cole Chance Yoga
Slow Flow Yoga - Cole Chance Yoga
Meditation for Beginners - Cole Chance Yoga
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