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Short Standing Flow with Cole Chance Yoga

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Join certified yoga instructor Cole Chance as she takes you through a short standing flow yoga class. Here, we explore various standing poses. Bringing more ease of movement in our shoulders, and creating more stability in our core muscles, this is a wonderful yoga flow for morning and mid-day movement, strength building and benefitting your upper body and shoulders and thighs!

With this sequence, you should experience and improvement in balance, the stability of the mind and calmness. enJOY!

Thank you for Palo Santo for the space! If you're ever thinking of a trip to Guatemala I highly recommend this place!
Venue (Palo Santo) : https://www.palosanto-hotel.com/


Thank you for watching! Hit the subscribe button to follow me on my yoga journey!

For Ad Free and Longer Videos, catch me on :
https://omyogatribevhxtv.vhx.tv/
For my Website, current and future happenings, catch me on:
https://colechanceyoga.com/

Retreats:
Poetic Patagonia, Patagonia, Chile 2020: https://colechanceyoga.com/poetic-patagonia/
Nourish, Bali 2020: https://colechanceyoga.com/nourish/
Sicilian Summer, Sicily 2020: https://colechanceyoga.com/sicilian-summer/
Tenerife Island Yoga Retreat, Spain 2020: https://colechanceyoga.com/tenerife-island-yoga-retreat/


Check out some other fan favorites of Cole’s:

Gentle Yoga For Beginners | Focusing on Neck & Shoulders | Cole Chance Yoga
https://youtu.be/U3GBnSGttc4

Slow Flow Yoga - Cole Chance Yoga
https://youtu.be/dZVm1EuAhZ0

Meditation for Beginners - Cole Chance Yoga
https://youtu.be/3vmJq9IhlSE

Connect....
Email: colechanceyoga@gmail.com
Website: http://www.ColeChanceYoga.com
Cole Chance Yoga on Facebook: https://www.facebook.com/ColeChanceYoga
Cole Chance Yoga on Instagram: https://www.instagram.com/colechanceyoga
Om Yoga Tribe on Instagram: https://www.instagram.com/omyogatribe_/
The Om Yoga Tribe on Vimeo:
https://omyogatribevhxtv.vhx.tv/


#colechanceyoga #standingflow #yogaflow

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